Salad is any of a wide variety of dishes, including vegetable salads; salads of legumes, eggs, or grains; mixed salads incorporating meat,poultry, or seafood; and fruit salads.[1] They may include a mixture of cold and hot items, often including raw vegetables or fruits.
Green salads include leaf lettuce and leafy vegetables with a sauce or dressing. Most salads are served cold, although some, such as south German potato salad, are served warm.
Salads are generally served with a dressing, as well as various garnishes such as nuts or croutons, and sometimes with the addition of meat,fish, pasta, cheese, eggs, or whole grains.
Salads may be served at any point during a meal, such as:
- Appetizer salads, light salads to stimulate the appetite as the first course of the meal.
- Side salads, to accompany the main course as a side dish.
- Main course salads, usually containing a portion of protein, such as chicken breast or slices of beef.
- Palate-cleansing salads, to settle the stomach after the main course.
- Dessert salads, sweet versions usually containing gelatin or whipped cream.
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