Some interesting facts about Guavas
- A type of Guava with name, Jamaican Guava is already extinct.
- A few species – notably strawberry guavas – can survive temperatures several degrees below freezing for short periods of time.
- A single common guava fruit contains about four times the amount of vitamin C as an orange.
- If consumed along with its skin, guavas can raise blood sugar.
- According to a study conducted by Hyderabad’s(India) National Institute of Nutrition, the humble guava is the healthiest fruit for the human body.
- Guava strengthens and tones up the digestive system and even disinfects the same.
- Consumption if guava juice can be helpful in ifghting constipation, prolonged menstruation, high blood pressure, congestion of lungs, high cholesterol levels etc.
- It can also prevent skin diseases like psoriasis, hives, eczema etc.
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MIKI KAWAI
miki@prosperjp.com
